Building a Healthy Routine

My Daily Journal

Maintaining a solid routine is crucial for our overall well-being. Personally, I've discovered that a well-structured routine is pivotal for reducing stress and enhancing productivity, while also ensuring a healthy balance between work and play. I’m often asked about my routine by my clients, and I’m more than happy to share! However, I acknowledge that everyone's needs and lifestyles vary, so my routine is not necessarily a one-size-fits-all solution.

Adam’s Routine

THE MORNING HOUR:

Make your bed, tidy your room and space, get dressed

Drink 8-10 ounces of water (added sea salt encouraged)

Brush teeth, hygiene, etc.

10-20 minute sunlight viewing walk

Meditation and/or physical practice (10-20 mins of mobility work)

Breakfast (for those that need it)

THE AFTERNOON HOUR:

Lunch (20-30 mins)

2 pages of journaling (I emphasize this during times of gratitude or struggle)

Afternoon walk for sunlight, fresh air and thinking (15-20 mins)

(If I have time) phone call to spouse / close friend / loved one

Tidy up kitchen

BEFORE BED:

Dinner

After dinner walk for golden hour, fresh air and thinking

Dim lights, avoid phone before bed

(Optional) Yoga Nidra / Meditation / Intention setting / Reading before sleep

Please reach out if you’d like to discuss how to optimize your routine. I’d love to help!