Learning Center
Learn better self-care, fitness, nutrition, and more in the No Easy Feet learning center.
The No Easy Feet Guide to Nutrition
At No Easy Feet, we believe in a holistic approach to health, diet, and exercise. We believe practicing good nutrition is vitally important for living and feeling better.
How to Shop Healthy at Costco
Eating healthy has everything to do with your shopping list. But you don’t necessarily need to shop at high-end health food stores to eat healthy. In fact, as a trainer and fitness coach that likes to live frugally, Costco is my go-to store for healthy and affordable shopping.
Growing Healthy Eating Habits
Building healthy eating habits doesn’t happen in a day. But practicing mindful eating is a pathway to a better you. Learn more!
Building a Healthy Routine
As a fitness trainer I often get asked about my morning routine.
Integrating Mindfulness and Meditation
Integrate mindfulness or meditation into your daily routine.