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Adam changed my life! I can't tell you how important his training has been for my well-being, fitness, and overall health. The improvements in my abilities under his tutelage continue to surprise me. He is holistic in his approach to fitness and is a wealth of knowledge in everything from mindful breathing to nutrition and habit development. Even more valuable than his vast expertise, is his enthusiasm, warmth, and patience. His optimism, honesty, and perseverance is a constant inspiration to me. I'm just super lucky I found him!

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Chris B, Web Director

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Adam is hands down the best trainer I’ve ever had, always encouraging, positive and kind while pushing me to achieve my goals. I’m a woman in my mid-fifties. After years of neglecting myself; a combination of muscle weakness, balance problems and lack of fitness made it hard for me to carry a laundry basket up a flight of stairs. I started working out with Adam. After 6 months, I can already see muscle definition in my arms, legs and even my abs! My balance, stamina, posture and strength are all dramatically improved. I’ve been inspired by my physical results to really dial in better eating, sleeping and stress management habits. I train with Adam by video call with minimal equipment in my home. He has an extraordinary talent for adapting workouts to my needs and limitations to achieve remarkable results.

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Jackie S., Medical Doctor

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I have been training with Adam since December 2019. He ranks as one of the best personal trainers I have ever worked with! In our 2x week sessions, he is on time, prepared, positive, encouraging, and focused on my well being. I've felt and seen results in whole body functional movement, strength, and body composition, all of which support my daily life at a desk and pursuits like hiking, biking and swimming. While we may focus on a series of movements for 4-6 weeks, the workout is never the same and is tailored to my body's needs every time. Adam consistently models any given exercise, and as a visual learner this has helped me hone body alignment and core stability. My time with him has been invaluable to my mental, emotional and physical well being, and his enthusiastic outgoing spirit is a joy to be around. Highly recommend!

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Rob D, Counselor

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My weekly sessions with Adam are on Friday afternoons, and they are the best way to kick off my weekend -- better than wine, hands down. My lingering shoulder pain was GONE after several weeks of training with him, and it has not come back (7 months of training with him). I'm stronger in every way. He is professional, knowledgeable, committed, supportive, and I can't recommend him enough. Last Friday I sweat so much my glasses fell off, and I was not bothered.

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Roberta B, Nurse

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Adam has been and continues to be an incredible asset and help in driving me into shape with an understanding of how to do it in a healthy way customized to my fitness history and goals. He also understands how to train the body to heal without sustaining further injury. He is invaluable- thank you Adam!

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David E, Realtor