How to Shop Healthy at Costco

Eating healthy has everything to do with your shopping list. But you don’t necessarily need to shop at high-end health food stores to eat healthy. In fact, as a trainer and fitness coach that likes to live frugally, Costco is my go-to store for healthy and affordable shopping. My trainees are often asking me what my go-to Costco list is so I thought I would share. But this is more than just shopping list; it’s a nutritional system that won’t break the bank. With this system, I get 15 days of fresh food and 15 days of frozen and shelf-stable staples, which keeps me focused, less stressed, and away from mindless snacking. If you’re ready to simplify your nutrition and take the guesswork out of meal planning, this is a great place to start. Let me show you how it works!

Adam’s Master Costco Grocery Checklist

• This is the backbone of my nutrition (90% of what goes into my body each month)

• It provides me with 15 days of fresh food and 15 days of shelf stable and frozen food

• It prevents unnecessary trips to the store every week

• It prevents unnecessary stress

• It prevents unnecessary snacking and overeating from too much packaged food 

Proteins
Organic Chicken Breast and Thighs, Frozen Beef Patties / Fresh Ground Beef (85-90% lean), Fresh Steaks, Frozen Whitefish, Fresh/Frozen Salmon, Eggs / Egg Whites, Turkey, Seeds, Nuts, Banza Pasta, Canned Tuna, Canned Sardines

Carbs
Rice, Potatoes, Beans, Corn Tortillas, Popcorn Kernels for Air Popper

Vegetables
Fresh Greens, Frozen Broccoli, Frozen Mixed Vegetables

Fruits
Berries, Citrus, Pineapple, Melon, Apples, Grapes, Tomatoes, etc.

Misc
Avocado Oil, Marinara, Olives, Olive Oil, Sugar Free Electrolytes, Fresh Ginger, Collagen Peptides