ATG Muscle Program (5-Day Program)
This is an excellent intermediate program that’ll get you up close and personal with dumbbells. While the main goal is to build muscle, you’ll also gain mobility, balance, and a strong mind-muscle connection. While this program is designed for full-service gyms, it can easily be adapted for home gym use.
All programs include full-time coach support through Telegram, so you can ask questions and get feedback.
This is an excellent intermediate program that’ll get you up close and personal with dumbbells. While the main goal is to build muscle, you’ll also gain mobility, balance, and a strong mind-muscle connection. While this program is designed for full-service gyms, it can easily be adapted for home gym use.
All programs include full-time coach support through Telegram, so you can ask questions and get feedback.
This is an excellent intermediate program that’ll get you up close and personal with dumbbells. While the main goal is to build muscle, you’ll also gain mobility, balance, and a strong mind-muscle connection. While this program is designed for full-service gyms, it can easily be adapted for home gym use.
All programs include full-time coach support through Telegram, so you can ask questions and get feedback.