Knee Ability Zero (5-Day Program)
The original knee program!
This is an excellent starting point if you’re new to ATG or mobility training and want to strengthen your joints from toe to head. Thousands of people worldwide have experienced amazing breakthroughs, reducing pain, gaining range of motion, and feeling their healthy motor patterns return. While this program is designed for full-service gyms, it can easily be adapted for home gym use.
All programs include full-time coach support through Telegram, so you can ask questions and get feedback.
The original knee program!
This is an excellent starting point if you’re new to ATG or mobility training and want to strengthen your joints from toe to head. Thousands of people worldwide have experienced amazing breakthroughs, reducing pain, gaining range of motion, and feeling their healthy motor patterns return. While this program is designed for full-service gyms, it can easily be adapted for home gym use.
All programs include full-time coach support through Telegram, so you can ask questions and get feedback.
The original knee program!
This is an excellent starting point if you’re new to ATG or mobility training and want to strengthen your joints from toe to head. Thousands of people worldwide have experienced amazing breakthroughs, reducing pain, gaining range of motion, and feeling their healthy motor patterns return. While this program is designed for full-service gyms, it can easily be adapted for home gym use.
All programs include full-time coach support through Telegram, so you can ask questions and get feedback.