Original Dense (5-Day Program)
This is a fairly advanced program that prioritizes VOLUME. Expect lots of repetitions, mental and physical toughness, and excellent development of your MOVEMENT PATTERNS. This program is both challenging and rewarding, so get ready for plenty of breakthroughs. While this program is designed for full-service gyms, it can easily be adapted for home gym use.
All programs include full-time coach support through Telegram, so you can ask questions and get feedback.
This is a fairly advanced program that prioritizes VOLUME. Expect lots of repetitions, mental and physical toughness, and excellent development of your MOVEMENT PATTERNS. This program is both challenging and rewarding, so get ready for plenty of breakthroughs. While this program is designed for full-service gyms, it can easily be adapted for home gym use.
All programs include full-time coach support through Telegram, so you can ask questions and get feedback.
This is a fairly advanced program that prioritizes VOLUME. Expect lots of repetitions, mental and physical toughness, and excellent development of your MOVEMENT PATTERNS. This program is both challenging and rewarding, so get ready for plenty of breakthroughs. While this program is designed for full-service gyms, it can easily be adapted for home gym use.
All programs include full-time coach support through Telegram, so you can ask questions and get feedback.